Natural remedies against muscles ache

When you have trained very hard and you get muscular fever, or if you caught a flu and all muscles hurt, you should not hurry taking pain killers. Instead, you may choose to apply clay or other herbs compresses, with a relaxing effect. Clay has anti-inflammatory effect

Clay powder is a well known remedy in arthrosis, with an anti-inflammatory effect. It may also be used is alleviating muscles ache, no matter the cause. All you need is 4-5 tablespoons of powder clay, in which to add warm water and keep stirring until obtaining a homogeneous paste. This paste can then be applied directly on the entire surface of the painful muscle, or only at the ends, near the joints, in a 5 centimeter layer. Leave it on for 20 minutes to 2 hours. This remedy is also very efficient for back aches.
Cabbage leaves, old but efficient remedy
This is a very old remedy, that our grandparents used to apply on joints affected by arthritis. Besides it being very helpful in muscular aches, it is also very easy to use. All you have to do is smash some cabbage leaves and apply those directly on the affected area, leaving them on for about 30 to 40 minutes. You may use as well oak, birch, walnut or willow leaves.
Warm baths, followed by compresses
Warmth enlarges blood vessels and stimulates the bloodstream, therefore helping aching muscles to relax. That is why a warm bath is more than welcomed in cases of muscles ache. To obtain an even more relaxing effect, add to the bath sweet flag (calamus) or willow bark extract. The extract is prepared by boiling a tablespoon of each plant (add only when the water is boiling) in a liter of water, for about 10 to 15 minutes. The liquid is filtered and poured in the bath tub filled with warm water. The bark or plants remained may be applied on the muscles after the bath.
Very useful in cases of muscle fever is also St John’s wort (hypericum perforatum) or lavender soak applied directly on the affected surface. Raw potatoes or powder mint poultice (cataplasm), mixed until obtaining a homogenous paste can be applied on gauze and afterwards on the muscle.
And remember: a simple exercise often helps reducing muscular fever!

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About Tiantan Puhua

Beijing Tiantan Puhua Hospital provides the world's most advanced stem cell procedures and treatments in Asia's top neurosurgical hospital, bringing new hope and a better quality of life to people all over the globe.  The Hospital is a world-class facility in the heart of Beijing that now leads the cutting-edge neurological healthcare activities for its internationally-renowned parent hospital and next-door neighbor, Tiantan Hospital.  Established in 1956, Tiantan Hospital boasts a strong reputation as one of the world's top three neurosurgical research institutes and Asia's largest centre for neurosurgical therapy, research and education today.  It has been appointed the World Health Organization's (WHO) neurosurgical training centre for China.

With the most modern facilities in one of the world's fastest growing cities, Beijing, Tiantan Puhua Hospital is a joint venture between the American Pacific Medical Group, Tiantan Hospital in Beijing, and the local Chongwen District Health Bureau.  Tiantan Puhua (pronounced Tee En Tan [rhymes with Ron] Pooh Hwah) Hospital is proud to be home to many of not only Asia's, but the world's leading doctors and researchers in neurosurgery, and conducts well over 4,000 brain operations each year.   

Located just next to next to the famous Tiantan Park (Temple of Heaven) in Beijing, the Tiantan Puhua Neurosurgical Hospital was formally established in May 2005 as its own independent hospital.  With state-of-the-art operating rooms and intensive care facilities, 50 beds in European standard rooms, 25 top doctors and 42 trained nurses, you are assured of the very best care and treatment available in Asia.

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Green Tea, a must in the cold season

To cope up with emotional problems like stress, depression and anxiety during the cold season but also to develop and strengthen a healthy body, green tea is highly recommended.
Green tea contains numerous polyphenols which grant high antioxidant properties. Due to these properties, green tea has protective effects against cardiovascular diseases, cancer, arthritis, diabetes, seasonal diseases, Alzheimer and Parkinson and against aging also.
During the cold winter, the green tea helps you find the emotional equilibrium which is at high risk during this time of the year when the lack of sunlight and the cold can drag you to a continuous state of stress, depression and nervousness.
The more tea you drink, the less you feel stressed. Scientists have reached this conclusion after studying over 42.000 persons with age over 40s. Together with the disappearance of the stress effects, the pneumonia and depression risk is diminished to about 45%.
Against flu and cold green tea effect are even stronger. Polyphenols and flavonoids contained, strengthen the immune system making it much more resistant against cold, flu and all types of infections.
Because on the market there are many varieties of green tea, always go for the Japanese ones (the most concentrated and efficient ones) since many do not deserve their name.
Stay Healthy!




source:healthy feeds.com